Happy Holidays everyone! A few days ago I uploaded a video on my YouTube Channel on how i treated my acne and pimples even if I am wearing make-up in my daily work as a Flight Attendant.
For those of you who can’t access the video here is a summarized written version of the video!
First of all Acne affects all of us! young, old, girl, boy, people who wear make-up and those who doesn’t wear make-up at all. The common factor for all these demographics are most of them are undergoing some STRESS. It may be a personal struggle, emotional, mental or physical stress. It is a natural reaction for our body to break out. So on this how i treated my acne article. I based the treatment of my Acne with this fact.
Steps on how I treated my acne:
Step 1. PALEO Diet
I was looking for really treating the acne from the root cause not just for any quick fix which work at first and then back to the same problem all over again.
I found out about Paleo Diet and its a miracle worker for me.
I cleaned up my diet because really you are what you eat. This cleans up your system of toxins, gets your Hormones regulated and will get you healthier as well and cope with your Stress much better.
Step 2: Relaxation Techniques (De-stress yourself)
Once your body is fed clean and healthy food, get your mind in line by distressing yourself. Each to is own, so I find out what works best for you to do this. Solving/ Facing your current problem or trials be the best way to do this. But I know not all can be done in one day, so for the meantime. Listen to relaxing music, see nature, play with your pet or babies. For me, The best way to relax is doing YOGA daily and Meditation with my aromatherapy oil burning in the room.
Find your distressing activity ASAP.
Step 3:Switch to Milder Products
I changed all my products to ones that are soap-free and for sensitive skin.
My facial cleanser, Hair shampoos and toothbrush.
Step 4: Clean Pillowcase and Beddings
Since we spend 6-10 hours sleeping and most probably with our face in contact with the pillows and sheets makes sense to keep these absolutely clean.
I change my sheets every 3 days when I was suffering from acne.
Step 5: Get enough Sleep
Sleep is really the best way to heal. Get as much as you can!!
One final say, Try to shift your focus on something else. For me and my experience, I struggled with acne for about 9 months and I noticed when I finally gave up and stopped obsessing about them is the time that they eventually went away >.< True Story!
I wish you all clear skin all throughout 2016!
Love you all!
For those who wants to see the video, how i treated my acne? Check it out!
Note: This video and post is not sponsored